The Influence of Benson’s Relaxation on Reducing Sleep Disorder in Elderly Women
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Abstract
Elderly is a period where organs decrease in size and function so causing discomfort. Physical and psychological changes have an impact on the complaints experienced by the elderly. Common problems include decreased appetite, hearing and vision loss, decreased concentration and thinking skills, and difficulty sleeping, especially at night. Sleep disorders are conditions of poor quality sleep, easily awakened and occur within a certain period of time. This study aims to determine the effect of non-pharmacological methods of benson therapy on reducing sleep disorder complaints in the elderly at the elderly posyandu, Godean, Butuh, Tengaran, Semarang Regency. This type of research is quantitative with a quasi-experimental research design (one group pretest posttest design). The research population was elderly who experienced sleep disorders, sampling techniques using purposive sampling, so that a sample of 30 people aged 45-59 years was obtained. Data was collected used the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The analysis test used univariate analysis and bivariate analysis with the Wilcoxon test (α=0.05). The results of this study found that before being given Benson therapy, majority of the elderly experienced sleep disorders in the rather bad category of 13 respondents (43.3%), and after being given Benson therapy, majority of the elderly experienced sleep disorders in the fairly good category of 18 respondents (60.0%). The result of p-value 0.000 < α= 0.05 so that it is concluded that there is an effect of Benson relaxation on reducing sleep disorder in the middle age category elderly at the elderly posyandu in Godean, Butuh, Tengaran, Semarang Regency.
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