The Influence of Benson’s Relaxation on Reducing Sleep Disorder in Elderly Women
Article Sidebar
Abstract Views: 40
PDF Downloads: 20
Main Article Content
Abstract
Elderly is a period where organs decrease in size and function so causing discomfort. Physical and psychological changes have an impact on the complaints experienced by the elderly. Common problems include decreased appetite, hearing and vision loss, decreased concentration and thinking skills, and difficulty sleeping, especially at night. Sleep disorders are conditions of poor quality sleep, easily awakened and occur within a certain period of time. This study aims to determine the effect of non-pharmacological methods of benson therapy on reducing sleep disorder complaints in the elderly at the elderly posyandu, Godean, Butuh, Tengaran, Semarang Regency. This type of research is quantitative with a quasi-experimental research design (one group pretest posttest design). The research population was elderly who experienced sleep disorders, sampling techniques using purposive sampling, so that a sample of 30 people aged 45-59 years was obtained. Data was collected used the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The analysis test used univariate analysis and bivariate analysis with the Wilcoxon test (α=0.05). The results of this study found that before being given Benson therapy, majority of the elderly experienced sleep disorders in the rather bad category of 13 respondents (43.3%), and after being given Benson therapy, majority of the elderly experienced sleep disorders in the fairly good category of 18 respondents (60.0%). The result of p-value 0.000 < α= 0.05 so that it is concluded that there is an effect of Benson relaxation on reducing sleep disorder in the middle age category elderly at the elderly posyandu in Godean, Butuh, Tengaran, Semarang Regency.
Downloads
Article Details
This work is licensed under a Creative Commons Attribution 4.0 International License.
References
Arifin, H., Boy, E., Rizki, D., Sitepu, A., Rangkuti, Z. A., Lailatu, A., Armadi, I. A., Krisna, A. P., Hafianty, F., & Meliala, A. A. (2022). Prevalensi Insomnia pada Perempuan Lanjut Usia: Studi Berbasis Komunitas. Jurnal Implementa Husada, 3(1), 6–11. https://doi.org/10.30596/jih.v3i1.11632
Eswanti, N., & Sunarno, R. D. (2022). Faktor-Faktor Yang Mempengaruhi Kunjungan Lansia Dalam Kegiatan Posyandu Lansia. Jurnal Ilmu Keperawatan dan Kebidanan, 13(1), 190–197. https://doi.org/10.26751/jikk.v13i1.1317
Gharehbaghi, M., Mirhosseini, S., Minaei-Moghadam, S., Salari, M., Grimwood, S., & Vaghee, S. (2024). Benson relaxation technique to address sleep quality and aggression among patients with bipolar type I disorder: A randomized clinical trial study. Heliyon, 10(9), e30648. https://doi.org/10.1016/j.heliyon.2024.e30648
Hasibuan, R. K., & Hasna, J. A. (2021). Gambaran Kualitas Tidur pada Lansia dan Faktor-Faktor yang Mempengaruhinya di Kecamatan Kayangan, Kabupaten Lombok Utara, Nusa Tenggara Barat. Jurnal Kedokteran Dan Kesehatan, 17(2), 187. https://doi.org/10.24853/jkk.17.2.187-195
Hidayat, R., & Amir, H. (2021). Pengaruh Teknik Relaksasi Benson Terhadap Kualitas Tidur pada Lanjut Usia. An Idea Health Journal, 1(1), 21–25. https://doi.org/10.53690/ihj.v1i1.14
Ismail, A., Saad, A. E., Fouad Abd-Elrahman, N. A., & Abdelhalim Elfahl, A. M. (2022). Effect of Benson’s relaxation therapy alone or combined with aerobic exercise on cortisol, sleeping quality, estrogen, and severity of dyspeptic symptoms in perimenopausal women with functional dyspepsia. European Review for Medical and Pharmacological Sciences, 26(22), 8342–8350. https://doi.org/10.26355/eurrev_202211_30367
Khairani, N., Juanita, & Rahmawati. (2022). Gambaran Insomnia Pada Lansia di Kota Banda Aceh. JIM Fkep, VI(1), 106–111. https://jim.usk.ac.id/FKep/article/viewFile/20609/10084
Lestari, S., Suyanto, E., Ardhianna, S., (2021). Analisis Gender Terhadap Profil Penduduk Lanjut Usia di Jawa Tengah Tahun 2019. Prosiding Seminar. http://jurnal.lppm.unsoed.ac.id/ojs/index.php/Prosiding/article/viewFile/1477/1283
Maulinda, I., Candrawati, E., & Adi, R. C. (2017). Pengaruh Terapi Relaksasi Benson Terhadap Kualitas Tidur Lansia di Posyandu Permadi Tlogomas Kota Malang. Journal Nursing News, 2(3), 580–587.
Novalina, A., Subekti, I., & Sepdianto, T. C. (2023). Pengaruh Teknik Relaksasi Benson terhadap Kualitas Tidur Lansia Hipertensi di Wilayah Kerja Puskesmas Kendalsari. Jurnal Keperawatan Terapan (e-Journal), 09(01), 32–37.
Rahman, H. F., Handayani, R., & Sholehah, B. (2019). Pengaruh Terapi Relaksasi Benson Terhadap Kualitas Tidur Lansia Di Upt. Pelayanan Sosial Lanjut Usia Bondowoso. Jurnal SainHealth, 3(1), 15. https://doi.org/10.51804/jsh.v3i1.323.15-20
Rarasta, M., Ar, D., & Nita, S. (2018). Prevalensi Insomnia pada Usia Lanjut Warga Panti Werdha Dharma Bakti dan Tresna Werdha Teratai Palembang. Jurnal Biomedik Fakultas Kedokteran Universitas Sriwijaya, 4(2), 1–7.
Sari, D. W. I., Syarafina, F. Z., Ayuningtias, K., Rindiani, N. A., Setianingrum, P. B., Febriyanti, S., & Pradana, A. A. (2022). Efektivitas Terapi Relaksasi Benson untuk Meningkatkan Kualitas Hidup Lansia: Telaah Literatur. Muhammadiyah Journal of Geriatric, 2(2), 55. https://doi.org/10.24853/mujg.2.2.55-61
Tamarah, E., Hidayah, N., Soleha, U., Santy, W. H., & Hasina, S. N. (2023). Pengaruh Terapi Relaksasi Benson Da Terapi Musik Untuk Penuruna Intensitas Nyeri Da Meningkatkan Kualitas Tidur Pada Pasien Sindrom Koroner Akut. Jurnal Keperawatan, 15(September), 1071–1086. http://journal2.stikeskendal.ac.id/index.php/keperawatan/article/view/1046/717
Wijayanti, T., & Husain, F. (2023). Penerapan Senam Lansia Pada Lansia Insomnia Di Desa Pilangsari Kabupaten Sragen. Jurnal Ilmu Kedokteran Dan Kesehatan Indonesia, 3(3), 194–203. https://doi.org/10.55606/jikki.v3i3.2174
Wulansari, Mustain, M., & Ismiriyam, F. V. (2019). Pengaruh Terapi Beapreasi (Kombinasi Senam Otak dengan Relaksasi Benson) Terhadap Kualitas Tidur Pada Lanjut Usia dengan Insomnia. Jurnal Perawat Indonesia, 3(1), 8–15.